Saturday 28.07.2018

Classes 8:00, 9:15, 10:30 & Noon

 

"Limitless"

Teams of 3,

AMRAP 7:00

100/70 Calorie Row

Max Clean & Jerks 135/95 (95/65)

 

Rest 3:00

 

AMRAP 6:00

80/60 Calorie Row

Max Power Snatches 115/80 (75/55)

 

Rest 3:00

 

AMRAP 5:00

60/40 Calorie Assault Bike

Max Thrusters 95/65 (65/45)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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