Friday 27.07.2018


Fitness

"Cement Mixer"

on the 3:00 x 7 Rounds:

400m Run

12 Hanging Knee Raises

Performance

"Cement Mixer"

on the 3:00 x 7 Rounds

400m Run

12 Toes to Bar

Competition

1) on the 2:00 x 6 sets

2 Tempo Front Squats (5/2/x)

62/62/67/67/72/77%

2) "Cement Mixer

on the 3:00 x 7 Rounds

400m Run

12 Toes to Bar

score in this workout is your slowest round


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