Friday 27.07.2018

Fitness
"Cement Mixer"
on the 3:00 x 7 Rounds:
400m Run
12 Hanging Knee Raises
Performance
"Cement Mixer"
on the 3:00 x 7 Rounds
400m Run
12 Toes to Bar
Competition
1) on the 2:00 x 6 sets
2 Tempo Front Squats (5/2/x)
62/62/67/67/72/77%
2) "Cement Mixer
on the 3:00 x 7 Rounds
400m Run
12 Toes to Bar
score in this workout is your slowest round