Friday 27.07.2018

Fitness

"Cement Mixer"

on the 3:00 x 7 Rounds:

400m Run

12 Hanging Knee Raises 

 

Performance

"Cement Mixer"

on the 3:00 x 7 Rounds

400m Run

12 Toes to Bar

 

Competition

1) on the 2:00 x 6 sets

2 Tempo Front Squats (5/2/x)

62/62/67/67/72/77%

 

2) "Cement Mixer

on the 3:00 x 7 Rounds

400m Run

12 Toes to Bar

 

score in this workout is your slowest round

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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