Thursday 26.07.2018


Fitness/Performance/Competition

On the 3:00, 7 Rounds (21 minutes)

21 AbMat Sit-ups

21 Med Ball Squat Jumps

7 Push Press

Scores today are push press weight used, load should be challenging but unbroken


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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