Thursday 26.07.2018
Fitness/Performance/Competition
On the 3:00, 7 Rounds (21 minutes)
21 AbMat Sit-ups
21 Med Ball Squat Jumps
7 Push Press
Scores today are push press weight used, load should be challenging but unbroken
Fitness/Performance/Competition
On the 3:00, 7 Rounds (21 minutes)
21 AbMat Sit-ups
21 Med Ball Squat Jumps
7 Push Press
Scores today are push press weight used, load should be challenging but unbroken