Wednesday 25.07.2018

Fitness/Performance
1) "Death Race"
5 Rounds
15/10 Calorie Row
10 Burpees
2) Deadlift, 3x6 across
Competition
1) "Death Race"
5 Rounds
15/10 Calorie Assault Bike
10 Burpees
2) Deadlift, 3 x 6 across
(moderate load not more than 70%)
3) A: 2 x 8 Sumo Deadlift
B: 2 x 12 Romanian Deadlift
accessory movements, much lighter focus on technique