Wednesday 25.07.2018


Fitness/Performance

1) "Death Race"

5 Rounds

15/10 Calorie Row

10 Burpees

2) Deadlift, 3x6 across

Competition

1) "Death Race"

5 Rounds

15/10 Calorie Assault Bike

10 Burpees

2) Deadlift, 3 x 6 across

(moderate load not more than 70%)

3) A: 2 x 8 Sumo Deadlift

B: 2 x 12 Romanian Deadlift

accessory movements, much lighter focus on technique


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