Wednesday 25.07.2018

Fitness/Performance

1) "Death Race"

5 Rounds

15/10 Calorie Row

10 Burpees

 

2) Deadlift, 3x6 across

 

Competition

1) "Death Race"

5 Rounds

15/10 Calorie Assault Bike

10 Burpees

 

2) Deadlift,  3 x 6 across

(moderate load not more than 70%)

 

3) A: 2 x 8 Sumo Deadlift

B: 2 x 12 Romanian Deadlift

accessory movements, much lighter focus on technique

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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