Tuesday 24.07.2018


Fitness

"Liquid Cocaine"

5 Rounds

5 Power Clean & Jerks 105/75

10 Pull-ups

Performance

"Liquid Cocaine"

5 Rounds

5 Power Clean & Jerks 135/95

10 Pull-ups

Competition

1) Strict HSPU, 2 Rounds

45% of Max set

40% of Max set

35% of Max set

1:30 Rest

2) Power Clean & Jerk, OTM x 10

(65/65/68/68/71/71/74/74/77/77% of 1RM C&J)

3) "Liquid Cocaïne"

5 Rounds

5 Power Clean & Jerks 155/105

10 Chest to Bar Pull-ups


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