Tuesday 24.07.2018

Fitness
"Liquid Cocaine"
5 Rounds
5 Power Clean & Jerks 105/75
10 Pull-ups
Performance
"Liquid Cocaine"
5 Rounds
5 Power Clean & Jerks 135/95
10 Pull-ups
Competition
1) Strict HSPU, 2 Rounds
45% of Max set
40% of Max set
35% of Max set
1:30 Rest
2) Power Clean & Jerk, OTM x 10
(65/65/68/68/71/71/74/74/77/77% of 1RM C&J)
3) "Liquid Cocaïne"
5 Rounds
5 Power Clean & Jerks 155/105
10 Chest to Bar Pull-ups