Monday 23.07.2018


Fitness

1) Back Squats, 5x3

2) Front Rack Reverse Lunges, 3x12

3) "Sore Subject"

Alternating Tabata

A) Barbell Back Squat, 45/35

B) Single Unders

Performance/Competition

1) Back Squats, 5x3

Build to a Moderate Weight, no more than 85%

2) Front Rack Reverse Lunges, 3x12

3) "Sore Subject"

Alternating Tabata:

A) Barbell Back Squats 45/35

B) Double Unders


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