Monday 23.07.2018

 

Fitness

1) Back Squats, 5x3

 

2) Front Rack Reverse Lunges, 3x12

 

3) "Sore Subject"

Alternating Tabata

A) Barbell Back Squat, 45/35

B) Single Unders

 

Performance/Competition

1) Back Squats, 5x3

Build to a Moderate Weight, no more than 85%

 

2) Front Rack Reverse Lunges, 3x12

 

3) "Sore Subject"

Alternating Tabata:

A) Barbell Back Squats 45/35

B) Double Unders

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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