Friday 20.07.2018

Fitness
"Doce"
AMRAP 4:00
27/20 Calorie Row
21 Power Cleans 95/65
15 Burpee Box Jump Overs 24/20
- 4:00 Rest -
AMRAP 4:00
27/21 Calorie Row
21 Power Cleans 75/55
15 Burpee Box Jump Overs 24/20
- 4:00 Rest -
AMRAP 4:00
27/21 Calorie Row
21 Power Cleans 65/45
15 Burpee Box Jump Overs 24/20
Performance
"Doce"
AMRAP 4:00
27/20 Calorie Row
21 Power Cleans 115/80
15 Burpee Box Jump Overs 24/20
- 4:00 Rest -
AMRAP 4:00
27/21 Calorie Row
21 Power Cleans 95/65
15 Burpee Box Jump Overs 24/20
- 4:00 Rest -
AMRAP 4:00
27/21 Calorie Row
21 Power Cleans 75/55
15 Burpee Box Jump Overs 24/20
Competition
1) Deadlift, 8x2
(60/65/70/75/80/80/80/80%)
2) "Doce"
AMRAP 4:00
27/20 Calorie Row
21 Power Cleans 135/95
15 Burpee Box Jump Overs 24/20
- 4:00 Rest -
AMRAP 4:00
27/21 Calorie Row
21 Power Cleans 115/80
15 Burpee Box Jump Overs 24/20
- 4:00 Rest -
AMRAP 4:00
27/21 Calorie Row
21 Power Cleans 95/65
15 Burpee Box Jump Overs 24/20