Friday 20.07.2018


Fitness

"Doce"

AMRAP 4:00

27/20 Calorie Row

21 Power Cleans 95/65

15 Burpee Box Jump Overs 24/20

- 4:00 Rest -

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans 75/55

15 Burpee Box Jump Overs 24/20

- 4:00 Rest -

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans 65/45

15 Burpee Box Jump Overs 24/20

Performance

"Doce"

AMRAP 4:00

27/20 Calorie Row

21 Power Cleans 115/80

15 Burpee Box Jump Overs 24/20

- 4:00 Rest -

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans 95/65

15 Burpee Box Jump Overs 24/20

- 4:00 Rest -

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans 75/55

15 Burpee Box Jump Overs 24/20

Competition

1) Deadlift, 8x2

(60/65/70/75/80/80/80/80%)

2) "Doce"

AMRAP 4:00

27/20 Calorie Row

21 Power Cleans 135/95

15 Burpee Box Jump Overs 24/20

- 4:00 Rest -

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans 115/80

15 Burpee Box Jump Overs 24/20

- 4:00 Rest -

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans 95/65

15 Burpee Box Jump Overs 24/20


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