Thursday 19.07.2018


Classes 5:45, 12:00, 4:30 & 5:30

Fitness

"Impressed"

AMRAP 15:00

5 Pull-ups/Ring Rows

12 Double DB Push Press 35/20

5 Pull-ups/Ring Rows

100m Weighted Run

Performance/Competition

"Impressed"

AMRAP 15:00

1 Rope Climb

12 Double DB Push Press 50/35

1 Rope Climb

100m Sandbag Run


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