Thursday 19.07.2018

Classes 5:45, 12:00, 4:30 & 5:30
Fitness
"Impressed"
AMRAP 15:00
5 Pull-ups/Ring Rows
12 Double DB Push Press 35/20
5 Pull-ups/Ring Rows
100m Weighted Run
Performance/Competition
"Impressed"
AMRAP 15:00
1 Rope Climb
12 Double DB Push Press 50/35
1 Rope Climb
100m Sandbag Run