Thursday 19.07.2018

 Classes 5:45, 12:00, 4:30 & 5:30

 

Fitness

"Impressed"

AMRAP 15:00

5 Pull-ups/Ring Rows

12 Double DB Push Press 35/20

5 Pull-ups/Ring Rows

100m Weighted Run

 

Performance/Competition

"Impressed"

AMRAP 15:00

1 Rope Climb

12 Double DB Push Press 50/35

1 Rope Climb

100m Sandbag Run

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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