Wednesday 18.07.2018


Fitness

"Hail Mary"

400 Single Unders

1500m Row

100 Wall Balls

800m Run

Performance

"Hail Mary"

200 Double Unders

1500m Row

100 Wall Balls

800m Run

Competition

1) Power Snatch Complex:

OTM x 9:00, Build to a Heavy

Snatch Deadlift + Low Hang Power Snatch

2) "Hail Mary"

200 Double Unders

1500m Row

100 Wall Balls

800m Run

3) Handstand Walk Practice

5:00, choose which area you'd like to focus on

A) Wall Walks

B) Handstand Weight Shifting

C) Kick up, Max 10' walks inside 5:00

D) Distance, Max 25' walks inside 5:00


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