Tuesday 17.07.2018


Fitness

"Helen"

3 Rounds

400m Run

21 Kettlebell Swings 35/25

12 Pull-ups

Performance

"Helen"

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pull-ups

Competition

1) "Helen"

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pull-ups

2) Bar Muscle up Drills, 10:00

A: Jump to Hollow

B: Box Swing

C: Jump to Bar Muscle up

3) 5 Rounds

1:30 Recovery Bike/Row

"X"Bar Muscle ups (25-30% of Max set)


Archive