Tuesday 17.07.2018

Fitness

"Helen"

3 Rounds

400m Run

21 Kettlebell Swings 35/25

12 Pull-ups

 

Performance

"Helen"

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pull-ups

 

Competition

1) "Helen"

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pull-ups

 

2) Bar Muscle up Drills, 10:00

A: Jump to Hollow

B: Box Swing

C: Jump to Bar Muscle up

 

3)  5 Rounds

1:30 Recovery Bike/Row

"X"Bar Muscle ups (25-30% of Max set)

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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