Monday 16.07.2018


Fitness

"Everest"

21-15-9

Back Squats* 135/95

Hand Release Push ups

Performance

"Everest"

21-15-9

Back Squats* 225/155

Handstand Push-ups

Competition

1) "Everest" (15:00 time cap)

21-15-9

Back Squats* 275/185

Strict Handstand Push-ups

*Back Squat Weights will vary for every athlete, 75% of 1RM is recommended

we're aiming for a weight we could complete 10 reps with when fresh.

2) Body Armor:

A) 4 Sets

8 DB Bench Press

8 DB Hang Power Cleans

B) 3 Sets

12 Alternating DB Strict Press

15 Weighted AbMat Sit-ups

18 DB Floor Presses

21 Banded Good Mornings


Archive