Monday 16.07.2018

Fitness

"Everest"

21-15-9

Back Squats* 135/95

Hand Release Push ups

 

Performance

"Everest"

21-15-9

Back Squats* 225/155

Handstand Push-ups

 

Competition

1) "Everest" (15:00 time cap)

21-15-9

Back Squats* 275/185

Strict Handstand Push-ups

 

*Back Squat Weights will vary for every athlete, 75% of 1RM is recommended

we're aiming for a weight we could complete 10 reps with when fresh.

 

2) Body Armor:

A) 4 Sets

8 DB Bench Press

8 DB Hang Power Cleans

B) 3 Sets

12 Alternating DB Strict Press

15 Weighted AbMat Sit-ups

18 DB Floor Presses

21 Banded Good Mornings

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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