Sunday 15.07.2018

 

Open Gym 10-12

 

"Button Down"

3 Rounds

3:00 Calorie Row

2:00 Burpee Box Jump Overs 24/20

1:00 Calorie Bike

 

2:00 rest between rounds

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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