Saturday 14.07.2018

Classes 8:00, 9:15, 10:30 & 12:00
Fitness:
"Daniel"
35 Ring Rows
400m Run
21 Thrusters 65/45
800m Run
21 Thrusters 65/45
400m Run
35 Ring Rows
Performance:
"Daniel"
35 Pull-ups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
35 Pull-ups
Competition:
"Daniel"
50 Pull-ups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pull-ups