Saturday 14.07.2018

Classes 8:00, 9:15, 10:30 & 12:00

Fitness:

"Daniel"

35 Ring Rows

400m Run

21 Thrusters 65/45

800m Run

21 Thrusters 65/45

400m Run

35 Ring Rows

Performance:

"Daniel"

35 Pull-ups

400m Run

21 Thrusters 95/65

800m Run

21 Thrusters 95/65

400m Run

35 Pull-ups

Competition:

"Daniel"

50 Pull-ups

400m Run

21 Thrusters 95/65

800m Run

21 Thrusters 95/65

400m Run

50 Pull-ups