Friday 13.07.2018


Fitness

"Parks and Wreck"

in teams of 2, AMRAP 20:00

35/25 Calorie Row

50 Kettlebell Swings 35/25

35/25 Calorie Row

200m Weighted Run

Performance

"Parks and Wreck"

in teams of 2, AMRAP 20:00

35/25 Calorie Row

50 Kettlebell Swings 53/35

35/25 Calorie Row

200m Weighted Run

Competition

1) Box Squats, 7x2

2) Body Armor:

21-18-15-12

AbMat Sit-ups

Romanian Deadlifts

3) "Parks and Wreck"

in teams of 2, AMRAP 20:00

35/25 Calorie Row

50 Kettlebell Swings 70/53

35/25 Calorie Row

200m Sandbag Run 70/35


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