Friday 13.07.2018

Fitness

"Parks and Wreck"

in teams of 2, AMRAP 20:00

35/25 Calorie Row

50 Kettlebell Swings 35/25

35/25 Calorie Row

200m Weighted Run

 

Performance

"Parks and Wreck"

in teams of 2, AMRAP 20:00

35/25 Calorie Row

50 Kettlebell Swings 53/35

35/25 Calorie Row

200m Weighted Run

 

Competition

1) Box Squats, 7x2

2) Body Armor:

21-18-15-12

AbMat Sit-ups

Romanian Deadlifts

3) "Parks and Wreck"

in teams of 2, AMRAP 20:00

35/25 Calorie Row

50 Kettlebell Swings 70/53

35/25 Calorie Row

200m Sandbag Run 70/35

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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