Thursday 12.07.2018

Fitness
1) Overhead Squats, Build to a Heavy set of 3
2) AMRAP 12:00
2 Power Snatches 95/65
4 Overhead Squats 95/65
16/12 Calorie Row
Performance
1) Overhead Squat, Build to a Heavy set of 3
2) "Dilly Dilly"
AMRAP 12:00
2 Power Snatches 115/80
4 Overhead Squats 115/80
16/12 Calorie Row
Competition
1) Overhead Squat, Build to a Heavy set of 3
2) "Dilly Dilly"
AMRAP 12:00
2 Power Snatches 135/95
4 Overhead Squats 135/95
16/12 Calorie Row
