Thursday 12.07.2018


Fitness

1) Overhead Squats, Build to a Heavy set of 3

2) AMRAP 12:00

2 Power Snatches 95/65

4 Overhead Squats 95/65

16/12 Calorie Row

Performance

1) Overhead Squat, Build to a Heavy set of 3

2) "Dilly Dilly"

AMRAP 12:00

2 Power Snatches 115/80

4 Overhead Squats 115/80

16/12 Calorie Row

Competition

1) Overhead Squat, Build to a Heavy set of 3

2) "Dilly Dilly"

AMRAP 12:00

2 Power Snatches 135/95

4 Overhead Squats 135/95

16/12 Calorie Row


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