Thursday 12.07.2018

 Fitness

1) Overhead Squats, Build to a Heavy set of 3

2) AMRAP 12:00

2 Power Snatches 95/65

4 Overhead Squats 95/65

16/12 Calorie Row

 

Performance

1) Overhead Squat, Build to a Heavy set of 3

2) "Dilly Dilly"

AMRAP 12:00

2 Power Snatches 115/80

4 Overhead Squats 115/80

16/12 Calorie Row

 

Competition

1) Overhead Squat, Build to a Heavy set of 3

2) "Dilly Dilly"

AMRAP 12:00

2 Power Snatches 135/95

4 Overhead Squats 135/95

16/12 Calorie Row

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle