Wednesday 11.07.2018

All Athletes:

"Glen"

30 Clean & Jerks 135/95

Run 1 Mile

10 Rope Climbs

Run 1 Mile

100 Burpees

 

As per usual we have scaling options, Coach will tailor this workout to the individual athletes to make sure everyone has a great workout.

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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