Monday 09.07.2018


Fitness

"TNT"

30 Snatches

30 Clean & Jerks

30 Thrusters

75/55

Performance

"TNT"

30 Snatches

30 Clean & Jerks

30 Thrusters

95/65

Competition

1) "Van Damme"

30 Power Snatch, 10 Ring Muscle Ups

30 Clean & Jerks, 10 Ring Muscle Ups

30 Thrusters, 10 Ring Muscle Ups

Rx 135/95 (time cap 20:00)

2) Body Armor

3 Rounds

100m Double KB Front Rack Carry

100m Double KB

200m Sled Drag*

*rounds 1 light, round 2 moderate, round 3 Heavy


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