Monday 09.07.2018

Fitness
"TNT"
30 Snatches
30 Clean & Jerks
30 Thrusters
75/55
Performance
"TNT"
30 Snatches
30 Clean & Jerks
30 Thrusters
95/65
Competition
1) "Van Damme"
30 Power Snatch, 10 Ring Muscle Ups
30 Clean & Jerks, 10 Ring Muscle Ups
30 Thrusters, 10 Ring Muscle Ups
Rx 135/95 (time cap 20:00)
2) Body Armor
3 Rounds
100m Double KB Front Rack Carry
100m Double KB
200m Sled Drag*
*rounds 1 light, round 2 moderate, round 3 Heavy