Monday 09.07.2018

Fitness

"TNT"

30 Snatches

30 Clean & Jerks

30 Thrusters

75/55

 

Performance

"TNT"

30 Snatches

30 Clean & Jerks

30 Thrusters

95/65

 

Competition

1) "Van Damme"

30 Power Snatch, 10 Ring Muscle Ups

30 Clean & Jerks, 10 Ring Muscle Ups

30 Thrusters, 10 Ring Muscle Ups

Rx 135/95 (time cap 20:00)

 

2) Body Armor

3 Rounds

100m Double KB Front Rack Carry

100m Double KB 

200m Sled Drag*

*rounds 1 light, round 2 moderate, round 3 Heavy

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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