Friday 06.07.2018

Fitness

1) Overhead Squat, Build to a Heavy Single

2) "Over and Out"

20 Power Snatch 75/55

20 Burpees

20 Overhead Squat 75/55

20 Burpees

20 Overhead Squats 75/55

Performance

1) Overhead Squat, Build to a Heavy Single

2) "Over and Out"

20 Power Snatch 95/65

20 Lateral Barbell Burpees

20 Overhead Squats 95/65

20 Lateral Barbell Burpees

20 Power Snatch 95/65

Competition

1) Overhead Squat, Build to a Heavy Single (15:00)

2) Split Jerk, Build to a Heavy Single (15:00)

3) "Over and Out"

20 Power Snatch 95/65

20 Lateral Barbell Burpee

20 Overhead Squat 95/65

20 Lateral Barbell Burpee

20 Squat Snatches 95/65