Friday 06.07.2018

Fitness
1) Overhead Squat, Build to a Heavy Single
2) "Over and Out"
20 Power Snatch 75/55
20 Burpees
20 Overhead Squat 75/55
20 Burpees
20 Overhead Squats 75/55
Performance
1) Overhead Squat, Build to a Heavy Single
2) "Over and Out"
20 Power Snatch 95/65
20 Lateral Barbell Burpees
20 Overhead Squats 95/65
20 Lateral Barbell Burpees
20 Power Snatch 95/65
Competition
1) Overhead Squat, Build to a Heavy Single (15:00)
2) Split Jerk, Build to a Heavy Single (15:00)
3) "Over and Out"
20 Power Snatch 95/65
20 Lateral Barbell Burpee
20 Overhead Squat 95/65
20 Lateral Barbell Burpee
20 Squat Snatches 95/65
