Friday 06.07.2018

 Fitness

1) Overhead Squat, Build to a Heavy Single

 

2) "Over and Out"

20 Power Snatch 75/55

20 Burpees

20 Overhead Squat 75/55

20 Burpees

20 Overhead Squats 75/55

 

Performance

1) Overhead Squat, Build to a Heavy Single

 

2) "Over and Out"

20 Power Snatch 95/65

20 Lateral Barbell Burpees

20 Overhead Squats 95/65

20 Lateral Barbell Burpees

20 Power Snatch 95/65

 

Competition

 

1) Overhead Squat, Build to a Heavy Single (15:00)

 

2) Split Jerk, Build to a Heavy Single (15:00)

 

3) "Over and Out"

20 Power Snatch 95/65

20 Lateral Barbell Burpee

20 Overhead Squat 95/65

20 Lateral Barbell Burpee

20 Squat Snatches 95/65

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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