Sunday 01.07.2018


Open Gym 10-12

1) Deadlift, Build to a Heavy Single

2) "Detention"

AMRAP 12:00

6 Strict HSPU (DB Strict Press)

9 Deadlifts

30 Double Unders (60 Single Unders)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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