Saturday 30.06.2018

Long Weekend Hours
Saturday 8am, 9:15, 10:30 & Noon
Sunday 10:00-12:00 (open Gym)
Monday 9:00-12:00 "Badger" Hero WOD
"Zero Dark Thirty"
In Teams of 3 (30:00 time cap)
3 Rounds
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch 95/65
140/100 Calorie Row
2 Rounds
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch 115/80
140/100 Calorie Row
1 Round
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch 135/95
