Saturday 30.06.2018


Long Weekend Hours

Saturday 8am, 9:15, 10:30 & Noon

Sunday 10:00-12:00 (open Gym)

Monday 9:00-12:00 "Badger" Hero WOD

"Zero Dark Thirty"

In Teams of 3 (30:00 time cap)

3 Rounds

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch 95/65

140/100 Calorie Row

2 Rounds

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch 115/80

140/100 Calorie Row

1 Round

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch 135/95


Archive