Saturday 30.06.2018

Long Weekend Hours 

Saturday 8am, 9:15, 10:30 & Noon

Sunday 10:00-12:00 (open Gym)

Monday 9:00-12:00 "Badger" Hero WOD

 

"Zero Dark Thirty"

In Teams of 3 (30:00 time cap)

3 Rounds

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch 95/65

 

140/100 Calorie Row

 

2 Rounds

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch 115/80

 

140/100 Calorie Row

 

1 Round

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch 135/95

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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