Friday 29.06.2018


Fitness

"Fight Club"

3 Rounds for Total Reps

1:00 Thrusters 65/45

1:00 Power Cleans 65/45

1:00 Box Jumps Overs

1:00 Pull-ups

1:00 Row for Calories

1:00 Rest

Performance

"Fight Club"

3 Rounds for Total Reps

1:00 Thrusters 75/55

1:00 Power Cleans 75/55

1:00 Box Jump Overs

1:00 Pull-ups

1:00 Row for Calories

1:00 Rest

Competition

1) On the 2:oo x 7 sets:

3-Position Power Clean + Push Jerk + Split Jerk

(50/55/60/65/70/+/+)

2) "Fight Club"

3 Rounds for Total Reps

1:00 Thrusters 95/65

1:00 Power Cleans 95/65

1:00 Box Jump Overs

1:00 Pull-ups

1:00 Assault Bike Calories

1:00 Rest


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