Friday 29.06.2018

Fitness

"Fight Club"

3 Rounds for Total Reps

1:00 Thrusters 65/45

1:00 Power Cleans 65/45

1:00 Box Jumps Overs

1:00 Pull-ups

1:00 Row for Calories

1:00 Rest

 

Performance

"Fight Club"

3 Rounds for Total Reps

1:00 Thrusters 75/55

1:00 Power Cleans 75/55

1:00 Box Jump Overs

1:00 Pull-ups

1:00 Row for Calories

1:00 Rest

 

Competition

1) On the 2:oo x 7 sets:

3-Position Power Clean + Push Jerk + Split Jerk

(50/55/60/65/70/+/+)

 

2) "Fight Club"

3 Rounds for Total Reps

1:00 Thrusters 95/65

1:00 Power Cleans 95/65

1:00 Box Jump Overs

1:00 Pull-ups

1:00 Assault Bike Calories 

1:00 Rest 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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