Wednesday 27.06.2018

Fitness:

"Heartbreak Kid"

3 Rounds

10 Front Squats

20 Ring Rows

100 Single Unders

Performance:

"Heartbreak Kid"

3 Rounds

10 Front Squats 135/95

20 Pull-ups

50 Double Unders

Competition:

1) "Heartbreak Kid"

3 Rounds

10 Front Squats 185/135

20 C2B Pull-ups

50 Double Unders

2) Dumbell Cycling:

20-18-16-14-12-10

Dumbell Power Snatch 50/53

100m Run after each round

3) Body Armour: 3 Sets

40 AbMAt Situps

:20s Overhead DB Static Hold (each side)