Wednesday 27.06.2018

Fitness:
"Heartbreak Kid"
3 Rounds
10 Front Squats
20 Ring Rows
100 Single Unders
Performance:
"Heartbreak Kid"
3 Rounds
10 Front Squats 135/95
20 Pull-ups
50 Double Unders
Competition:
1) "Heartbreak Kid"
3 Rounds
10 Front Squats 185/135
20 C2B Pull-ups
50 Double Unders
2) Dumbell Cycling:
20-18-16-14-12-10
Dumbell Power Snatch 50/53
100m Run after each round
3) Body Armour: 3 Sets
40 AbMAt Situps
:20s Overhead DB Static Hold (each side)
