Tuesday 26.06.2018

"Captan Crunch"
Part 1: In a 4:00 window
3 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Time Remaining...Max Calorie Row
Rest 4:00
Part 2: In a 4:00 window
2 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Time Remaining...Max Calorie Row
Rest 4:00
Part 3: Ina 4:00 window
1 Round
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Time Remaining...Max Calorie Row
Fitness: Part 1 75/55, Part 2 95/65, Part 3 115/80
Performance: Part 1 95/65, Part 2 115/80, Part 3 135/95
Competition: 1) A: AMRAP 5:00 Strict HSPU (baseline)
B: AMRAP 5:00 Wall Walks (for practice)
2) "Captan Crunch" Part 1 95/65, Part 2, 135/95, Part 3 155/105
