Tuesday 26.06.2018

"Captan Crunch"

Part 1: In a 4:00 window

3 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Time Remaining...Max Calorie Row

Rest 4:00

Part 2: In a 4:00 window

2 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Time Remaining...Max Calorie Row

Rest 4:00

Part 3: Ina 4:00 window

1 Round

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Time Remaining...Max Calorie Row

Fitness: Part 1 75/55, Part 2 95/65, Part 3 115/80

Performance: Part 1 95/65, Part 2 115/80, Part 3 135/95

Competition: 1) A: AMRAP 5:00 Strict HSPU (baseline)

B: AMRAP 5:00 Wall Walks (for practice)

2) "Captan Crunch" Part 1 95/65, Part 2, 135/95, Part 3 155/105