Monday 25.06.2018


Fitness/Performance

1) Back Squat, Build to a Heavy Triple

2) "Instep Inferno"

4 Rounds

400m Run

50 Air Squats

Competition

1) Back Squat, OTM x 10, begin at 70% and build to a Heavy Triple

2) "Instep Inferno"

4 Rounds

400m Run

50 Air Squats

3) Body Armor:

21-18-15-12-9

Calorie Assault Bike

Weighted AbMat Sit-ups


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