Monday 25.06.2018

Fitness/Performance

1) Back Squat, Build to a Heavy Triple

 

2) "Instep Inferno"

4 Rounds

400m Run

50 Air Squats

 

Competition

1) Back Squat, OTM x 10, begin at 70% and build to a Heavy Triple

 

2) "Instep Inferno"

4 Rounds

400m Run

50 Air Squats

 

3) Body Armor: 

21-18-15-12-9

Calorie Assault Bike

Weighted AbMat Sit-ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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