Monday 25.06.2018

Fitness/Performance
1) Back Squat, Build to a Heavy Triple
2) "Instep Inferno"
4 Rounds
400m Run
50 Air Squats
Competition
1) Back Squat, OTM x 10, begin at 70% and build to a Heavy Triple
2) "Instep Inferno"
4 Rounds
400m Run
50 Air Squats
3) Body Armor:
21-18-15-12-9
Calorie Assault Bike
Weighted AbMat Sit-ups
