Sunday 24.06.2018

Open Gym 10-12

"Top Ten"

AMRAP 10:00

Row for Max Meters

On the 1:00, 1 AbMat Sit-up

On the 2:00, 2 AbMat Sit-up

On the 3:00, 3 AbMat Sit-up

On the 4:00, 4 AbMat Sit-up

On the 5:00, 5 AbMat Sit-up

On the 6:00, 6 AbMat Sit-up

On the 7:00, 7 AbMat Sit-up

On the 8:00, 8 AbMat Sit-up

On the 9:00, 9 AbMat Sit-up