Saturday 23.06.2018


Classes 8am, 9:15, 10:30 & noon

"Bunny Hill"

in teams of 3

600m Weighted Run

6 Rope Climbs

20 Squat Cleans

600m Weighted Run

9 Rope Climbs

35 Squat Cleans

600m Weighted Run

12 Rope Climbs

50 Squat Cleans

Runs are completed as a team with one weight

Clean weight is one you could cycle 15+ times when fresh


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