Saturday 23.06.2018

Classes 8am, 9:15, 10:30 & noon
"Bunny Hill"
in teams of 3
600m Weighted Run
6 Rope Climbs
20 Squat Cleans
600m Weighted Run
9 Rope Climbs
35 Squat Cleans
600m Weighted Run
12 Rope Climbs
50 Squat Cleans
Runs are completed as a team with one weight
Clean weight is one you could cycle 15+ times when fresh
