Friday 22.06.2018

Fitness 

"300"

10 Rounds

5 Ring Rows

10 Dumbell Reps*

15 AbMat Sit-ups

 

Performance

"300"

10 Rounds

5 Strict Pull-ups

10 Dumbbell Reps*

15 AbMat Sit-ups

 

Competition

"300"

10 Rounds

5 Strict C2B Pull-ups

10 Dumbell Reps*

15 AbMat Sit-ups 

 

*In each of the 10 rounds, the dumbbell movement is different. And in all but in Round 8 (alternating power snatches), each movement is completed with two dumbbells, one for each hand.
Round 1 – DB Push Press
Round 2 – DB Burpees
Round 3 – DB Power Cleans
Round 4 – DB Bench Press
Round 5 – DB Lunge Steps
Round 6 – DB Front Squats
Round 7 – DB Bent Over Rows
Round 8 – DB Alternating Power Snatches (single arm)
Round 9 – DB Deadlifts
Round 10 – DB Thrusters

 


 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle