Wednesday 20.06.2018


Fitness

1) 3 Position Power Snatch, Build to a Heavy

2) "Double Dribble"

3 Rounds

150 Single Unders

50 Air Squats

15 Power Snatches 75/55

Performance

1) 3 Position Power Snatch, Build to a Heavy

2) "Double Dribble"

3 Rounds

75 Double Unders

50 Air Squats

15 Power Snatch 95/65

Competition

1) 3 Position Power Snatch, 5 sets

(40/45/50/55/60% of 1RM Snatch)

2) "Double Dribble"

3 Rounds

75 Double Unders

50 Air Squats

15 Power Snatch 115/80


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