Wednesday 20.06.2018

Fitness
1) 3 Position Power Snatch, Build to a Heavy
2) "Double Dribble"
3 Rounds
150 Single Unders
50 Air Squats
15 Power Snatches 75/55
Performance
1) 3 Position Power Snatch, Build to a Heavy
2) "Double Dribble"
3 Rounds
75 Double Unders
50 Air Squats
15 Power Snatch 95/65
Competition
1) 3 Position Power Snatch, 5 sets
(40/45/50/55/60% of 1RM Snatch)
2) "Double Dribble"
3 Rounds
75 Double Unders
50 Air Squats
15 Power Snatch 115/80
