Wednesday 20.06.2018

Fitness

1) 3 Position Power Snatch, Build to a Heavy

 

2)  "Double Dribble"

3 Rounds

150 Single Unders

50 Air Squats

15 Power Snatches 75/55

 

Performance

1) 3 Position Power Snatch, Build to a Heavy

 

2) "Double Dribble"

3 Rounds

75 Double Unders

50 Air Squats

15 Power Snatch 95/65

 

Competition

1) 3 Position Power Snatch, 5 sets

(40/45/50/55/60% of 1RM Snatch)

 

2) "Double Dribble"

3 Rounds

75 Double Unders

50 Air Squats

15 Power Snatch 115/80

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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