Tuesday 19.06.2018


Fitness/Performance

"Kelen Helly"

400m Run, 30 Box Jumps, 30 Wall Balls

400m Run, 21 Kettlebell Swings, 12 Pull-ups

400m Run, 21 Kettlebell Swings, 12 Pull-ups

400m Run, 30 Box Jumps, 30 Wall Balls

Competition

1) 4 Rounds (not for time)

2:00 light Bike or Row

2 Bar Muscle Ups

3 C2B Pull ups

4 Toes to Bar

2) "Kelen Helly"


Archive