Monday 18.06.2018


Fitness

"Nose Bleed"

AMRAP 15:00

27/21 Calorie Row

21 Deadlifts 95/65

15 Burpees

9 Push Press 95/65

Performance

"Nose Bleed"

AMRAP 15:00

27/21 Calorie Row

21 Deadlifts 135/95

15 Burpees

9 Push Press 135/95

Competition

This is a Deload week, a well deserved break for the body and mind to come back strong as we start a new cycle next week.

"Nose Bleed"

AMRAP 15:00

27/21 Calorie Row

21 Deadlifts 135/95

15 Burpees

9 Push Press 135/95


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