Monday 18.06.2018

 

Fitness

"Nose Bleed"

AMRAP 15:00

27/21 Calorie Row

21 Deadlifts 95/65

15 Burpees

9 Push Press 95/65

 

Performance

"Nose Bleed"

AMRAP 15:00

27/21 Calorie Row

21 Deadlifts 135/95

15 Burpees

9 Push Press 135/95

 

Competition

This is a Deload week, a well deserved break for the body and mind to come back strong as we start a new cycle next week.

 

"Nose Bleed"

AMRAP 15:00

27/21 Calorie Row

21 Deadlifts 135/95

15 Burpees

9 Push Press 135/95

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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