Saturday 16.06.2018


Classes 8am, 9:15, 10:30 & Noon

"Bakers Dozen"

In Teams of 3, (30:00 time cap)

60/40 Calorie Row (bike)

60 Box Jump Overs

60 Power Cleans

60 Toes to Bar

60 Push Jerks

60 Box Jump Overs

60/40 Calorie Row (bike)

60 Box jump Overs

60 Power Cleans

60 Toes to Bar

60 Push Jerks

60 Box Jump Overs

60/40 Calorie Row


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