Thursday 14.06.2018


Thursday AM Class starts at 5:45am

we also have classes at Noon, 4:30 & 5:30

Fitness

"Schiltz"

4 Rounds

400m Run

8 Burpee Pull-ups

80 Single Unders

Performance

"Schiltz"

4 Rounds

400m Run

8 Burpee Chest to Bar Pull-ups

40 Double Unders

Competition

"Schiltz"

4 Rounds

400m Run

4 Ring Muscle Ups

40 Double Unders


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