Thursday 14.06.2018

 Thursday AM Class starts at 5:45am

we also have classes at Noon, 4:30 & 5:30

 

Fitness

"Schiltz"

4 Rounds

400m Run

8 Burpee Pull-ups

80 Single Unders

 

Performance

"Schiltz"

4 Rounds

400m Run

8 Burpee Chest to Bar Pull-ups

40 Double Unders

 

Competition

"Schiltz"

4 Rounds

400m Run

4 Ring Muscle Ups

40 Double Unders

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle