Wednesday 13.06.2018

Fitness
1) Sumo Deadlift, Build to a Moderate Triple
2) "Floor It"
on the 4:00, 4 Rounds
100' Walking Lunge
15 Deadlifts 135/95
15/10 Calorie Bike (Row or 200m Run)
Performance
1) Sumo Deadlift, Build to a Moderate Triple
2) "Floor It"
on the 4:00, 4 Rounds
100' Walking Lunge
15 Deadlifts 155/105
15/10 Calorie Bike (Row or 200m Run)
Competition
1) Push Press, Build to a Heavy Single
3 at 50%
3 at 60%
3 at 65%
2 at 70%
2 at 75%
2 at 80%
singles until we reach our Heavy for the day
2) Sum Deadlift, Build to a Moderate Triple
3) "Floor It"
on the 4:00, 4 Rounds
100' Walking Lunge
15 Deadlifts 185/135
15/10 Calorie Bike (Row or 200m Run)
