Wednesday 13.06.2018


Fitness

1) Sumo Deadlift, Build to a Moderate Triple

2) "Floor It"

on the 4:00, 4 Rounds

100' Walking Lunge

15 Deadlifts 135/95

15/10 Calorie Bike (Row or 200m Run)

Performance

1) Sumo Deadlift, Build to a Moderate Triple

2) "Floor It"

on the 4:00, 4 Rounds

100' Walking Lunge

15 Deadlifts 155/105

15/10 Calorie Bike (Row or 200m Run)

Competition

1) Push Press, Build to a Heavy Single

3 at 50%

3 at 60%

3 at 65%

2 at 70%

2 at 75%

2 at 80%

singles until we reach our Heavy for the day

2) Sum Deadlift, Build to a Moderate Triple

3) "Floor It"

on the 4:00, 4 Rounds

100' Walking Lunge

15 Deadlifts 185/135

15/10 Calorie Bike (Row or 200m Run)


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