Tuesday 12.06.2018

Fitness
"Figawi"
AMRAP 18:00
200m Run
16/12 Calorie Row
12 Ring Rows
8 Alternating DB Snatch 35/25
Performance
"Figawi"
AMRAP 18:00
200m Run
16/12 Calorie Row
12 Pull-ups
8 Alternating DB Snatch 50/35
Competition
1) Gymnastic Benchmark
a: Establish a Max set of Strict HSPU
b: Establish a Max set of Strict Pull-ups
2) "Figawi"
AMRAP 18:00
200m Run
16/12 Calorie Row
12 Chest to Bar Pull-ups
8 Alternating DB Snatch 70/50
