Tuesday 12.06.2018

Fitness

"Figawi"

AMRAP 18:00

200m Run

16/12 Calorie Row

12 Ring Rows

8 Alternating DB Snatch 35/25

Performance

"Figawi"

AMRAP 18:00

200m Run

16/12 Calorie Row

12 Pull-ups

8 Alternating DB Snatch 50/35

Competition

1) Gymnastic Benchmark

a: Establish a Max set of Strict HSPU

b: Establish a Max set of Strict Pull-ups

2) "Figawi"

AMRAP 18:00

200m Run

16/12 Calorie Row

12 Chest to Bar Pull-ups

8 Alternating DB Snatch 70/50